Cost: $12 for one class, or purchase an activity pass
$44 / 4 class pass
$80/ 8 class pass
$200 6 Month Unlimited Pass
$300 Year Unlimited Pass (Valid for One Year)
When you purchase a package of four, eight, twelve or unlimited exercise classes, you get to choose the combination of prenatal and postpartum classes you prefer. Passes are valid for six months unless otherwise marked.
BABS Exercise classes will help you stay fit during and after your pregnancy!
Tuesdays, 5:30-6:30 pm
Thursdays, 5:30-6:30 pm
Saturdays, 10:00-11:00 am
The ancient art of yoga, as modified for pregnancy, is a safe, effective way to exercise and prepare for labor and birthing. In addition, yoga helps with the common complaints of pregnancy, giving you more energy and increasing your overall sense of well-being. Yoga also teaches breathing and relaxation techniques that become a natural part of your response to stress. These techniques will aid you greatly during labor and birth, and also during your new life as a mother. Classes are on-going; you may join a class at any time. No previous yoga experience is required. Each session provides an opportunity for: gentle stretching, increasing body awareness, sharing tips and ideas for coping with labor and birth, and practicing relaxation techniques. Please wear comfortable clothing. Focus is on body awareness, increasing flexibility, endurance, and learning conscious training techniques.
Are you looking to return to your yoga routine but finding it hard to practice as a new(er) mom? Looking for an opportunity to gently exercise and stretch your body after your baby’s birth? BABS’ Postpartum Yoga classes provide you a chance to attend yoga while providing accommodations as a new(er) mom- need to nurse during class? No problem! Take a seat on one of our couches or on your mat and feed your baby. Your baby is fussing? It’s not a problem to soothe him/her in our space, bouncing on a ball or walking the floor with your babe.
We generally have hot water for tea (we have a large variety) and brewed coffee.
You may bring your own mat, however BABS provides mats, blocks, pillows and straps. We recommend you arrive 10 minutes before class to set up your space, grab some water or settle in.
Postpartum Yoga is great for your body, but it’s also a great opportunity to practice conscious relaxation you can use in everyday situations. You’ll also meet other mamas, which is a great way to build your community.
Baby Music Time
Instructor: Jill Courtney
The fourth Wednesday of the month, 5:30-6:00pm; please see below for schedule
Experience the joy of music making with your baby in our music class, taught by a professional music educator. Each class will include a variety of songs and activities, including bouncing, rocking, rhymes & chants, dances, and tap & shake instruments. Learn about the benefits of early childhood music classes, get ideas for music-making at home, and enjoy time with other parents & babies! Great for dads and grandparents, too! (This class is designed just for babies, newborn up to walking. No older siblings, please. For toddlers and/or the whole family, check out the Family Music class!)
Preregistration is required and in doing so, you register for Baby Music for the series (3 monthly classes).
May 22, June 26 & July 24
Costs: $30/series(3 classes) or you may use a pass.
Instructor: Sue O’Rourke
Mondays, July 8 – July 29, 5:30-6:00pm
Join us for an hour of play and laughter, bringing out your inner child. Enjoy the hula hooping benefits of a toned tummy, increased mood, and improved balance. Never able to hoop as a child? No worries! Our certified Hoopnotica instructor will get you moving and laughing with ease. This session celebrates our bodies of all shapes and sizes, and is a great opportunity to connect and share with other mamas. No experience necessary. Class hoops provided. (Feel free to bring your infant and take a break whenever you need to nurse or sooth your baby.)
Curious about what to expect in your first Joyful Hoops class? Check out this video for a brief introduction.
Preregistration is required and in doing so, you register for the Joyful Hoops series (4 weekly classes).
Costs: You may use a class pass to cover your 4-weekly classes.